recipes
Crispy
Lobster & Vegetable Spring Roll with Soya Lobster Dressing
4
Persons
2 Leek,
4 Carrot,
5 oz Snow peas
6 Sheet filo dough
Mixed green salad
2 Lobster tail 5 oz,
Lobster oil
Sesame seed
Soya sauce
Black ground pepper
Chives
No salt
Preparation:
Clean and make an julienne with the vegetables, sautéed them with some
lobster oil, chopped chives, roasted sesame seed and ground black pepper.
Boiled 8 minutes the lobster tails (with the shell)
In an salted water with ground black pepper
Shredded them, added to the sautéed Vegetables and mixed everything's
well.
Laid done 1 sheet of filo dough brush some lobster oil on it before to
added the other one on a top, install the mixture above from right to
left and rolled down to the bottom And cut in half, half again to have
8 pieces.
Brush the top with some lobster oil, added some row Sesame seed on it
and cook it 10 minutes at 400*
Soya
lobster dressing:
Mixed some mustard With red vinegar, soya sauce 5 drops or more of Tabasco
and whipped with the lobster oil to make this dressing.
Presentation:
Place some mixed salad on the plate with the dressing and place the six
spring rolls around.
Et voila Bonne Appetite
Mixed
Julienne Vegetable Salad
with Roasted Lobster
and Balsamic Lobster Dressing
For
4 persons
4 Lobster tail (5 oz each)
1 Bunch of chives
2 Shallots,
2 Leek
8 Tbsp lobster oil,
4 Mushrooms,
2 oz of Snow peas,
2 Carrots,
3 Tbsp balsamic vinegar,
2 Tomatoes,
Mesclum salad,
Ground black pepper,
Salad, mustard,
Tabasco,
Chives
Preparation:
Julienne the vegetables and to preserve their crunchiness keep them in
cold water for 1 hour
Chop the shallots, tomatoes and mushrooms in little dices.
For vinaigrette whip the mustard with the Balsamic vinegar and add the
lobster oil slowly.
Pan sear the lobster tails 1 minute on both sides and finish them in the
oven 350* F 4 minutes.
Presentation:
Season the mesclum with the vinaigrette and arrange on the plate, top
with the julienne vegetables julienne then sprinkle the tomatoes and mushrooms
around the plate. Place the roasted lobster on top and finish with the
chopped chives.
Et voila Bonne appetite.
Approximate
nutritional values for 4 ounces (114 grams) of raw edible portion:
Calories--90;
Calories from fat--15;
Ttotal fat--1.5 grams;
Saturated fat--0 gram;
Cholesterol--120 milligrams;
Sodium--140 milligrams;
Carbohydrate--1 gram*;
Protein--18 grams;
Calcium--0% RDI**;
Iron--0% RDI
* Dietary fiber and sugars exist in insignificant amounts in seafoods.
** RDI means Recommended Daily Intake.